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Give EVERYTHING But Up

fattytofitty:

"Focus" is what I read from his lips.

lowcaloriemolly:

fitnessgifs4u:

27 Ways To Do A Squat:

A Variation For Almost Every Day Of The Month

  1. Back Squat
  2. Front Squat
  3. Goblet Squat
  4. Prisoner Squat
  5. Regular Squat
  6. Split Squat
  7. Squat Jump
  8. Uneven Squat
  9. Monkey Squat

Click HERE to see the other 18 squat variations on LiftingRevolution.Com

these would be great to do all in one day, 30x of each!

My goal body 😍😍😍

My goal body 😍😍😍

getupandworkout:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

Just did 30… feeling it

getupandworkout:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asapΒ 

Just did 30… feeling it

stumpyahab:

(via TumbleOn)
tenley-pie:

elihzbah:

putmedownpunk:

#kermit you uplifting motherfucker

that tag.